Tuesday, 5 February 2013

Tone that Tush!

If like me you need to tone up after stuffing your face and being lazy over the crimbo period then these simple workouts are for you! I'm on a mission to get a booty in 2013. I'll keep everyone updated ;)

Here is a list of the best techniques for toning your bootay:
Reverse Lunges
Walking Lunges
Glute Extentions
One Legged Cable Kickbacks
Stiff Legged Deadlifts
Leg Lifts

I'm going to try 10 of each every morning and see how I get on. Hello Kim K booty!


Photo: fitsugar.com

1 comment: