Showing posts with label Health & Fitness. Show all posts
Showing posts with label Health & Fitness. Show all posts

Wednesday, 8 January 2014

Happy New Year Beauties!

I hope you all had a wonderful New Year's Eve!

I am a terrible, terrible person, yes I know. I have neglected my poor wee blog since October! Shame on me! But I am back!

One of my resolutions is to devote more time to my blog, which I’m going to try really hard to do in 2014! I pinched this snazzy little NYE resolutions list from the beautiful Lauren Conrad’s blog….
A bad habit I’m going to break:
Worrying, I worry far too much! I’m aiming to take a leaf out of Zoella’s book and say yes to everything this year. In the past I’ve sometimes pulled out of going to parties etc because worrying has gotten the best of me, but not anymore!
A destination I’d like to visit:
The Fairy Pools of Skye…<3
I’m going to work harder at:
Running and getting toned!
A project I’d like to finish:
This isn’t really a project, but I want to save for a mortgage this year! I’ve already worked out a little savings plan that I am definitely going to stick too!

A class I’d like to take:
Make Up Artistry :)

I’d like to spend more time doing:
Everything and anything! Like I said before, if anyone asks me to do something (exercising with them, going out, going to a concert, hill walking yada yada) I have to say yes! And I will constantly remind myself of this resolution until it sinks in! I need to live in the moment and not worry about the future; life is short so I want to make the most of it so I can look back with no regrets.

A food I want to eat more of:
I’m a good eater already, I eat loads of everything, which is the problem. I would like to eat LESS of takeaways! I loooove Indian food, so I think it may be quite hard to limit my intake, but I’m definitely going to try to cut down on McDonalds and other types of fast foods.

I want to wear more:
Smiles….cute eh?

Feel free to nab this resolutions list, I think it’s a fab idea! Let me know if you guys have similar resolutions to me or completely different!
 
xoxo


Ps. Blogger isn't letting me upload pictures :( Will upload some NYE shots as soon as I can!


Tuesday, 20 August 2013

My Meal Plan : )

Good afternoon guys : )

Lately, I have been trying really hard to eat a bit more healthy! My boyfriend and I used to have a couple of take always a week which was not good for us! So I decided that cleaner eating was the way to go. I looked at a couple of meal plans online and then formulated my own based on ideas and recipes I found on the internet. In a future post I'll show you how to make my mini frittatas (mentioned below) which are amazing!!

 
Day 1
Day 2
Day 3
Day 4
Day 5
Breakfast
Frittata
Frittata
Cinnamon Roll Oatmeal (327 cal.)
Frittata
Whole-Grain Banana Blueberry Pancakes (274 cal.)
Snack
1 cup blueberries (less than 100 cal.)
About 10 baby carrots with 2 tablespoons hummus (approx. 100 cal.)
Peppermint Tea
1 cup blueberries (less than 100 cal.)
Peppermint Tea
Lunch
Creamy Pesto Pasta Salad (190 cal.)
Spinach and Bean Burrito Wrap (282 cal.)
Clean-Eating Cobb Salad (282 cal.)
Pasta Puttanesca with Baby Spinach (318 cal.)
Spinach and Bean Burrito Wrap (282 cal.)
Snack
Mixed raw veggies (carrots, celery and bell peppers) (less than 100 cal.)
½ cup fat-free natural yogurt blended with ½ cup berries (approx. 100 cal.)
 
10 almonds or cashews (approx. 100 cal.)
Peppermint Tea
Mixed raw veggies (carrots, celery and bell peppers) (less than 100 cal.)
Dinner
Chicken and Quinoa Supper (294 cal.)
Lasagana and
Classic Tomato and Cucumber Salad (66 cal.)
Spicy tomatoe pasta (318 cal.)
Sesame Honey Chicken (354 cal.)
 
Black Bean and Brown Rice Salad (292 cal.)
Quinoa and Vegetable Stir-fry (250 cal.)

Please note that this meal plan is based on my calorific intake and should only be taken as a guide if you would like to formulate your own.
 

Good luck : )

xoxo