My Meal Plan : )

Good afternoon guys : )

Lately, I have been trying really hard to eat a bit more healthy! My boyfriend and I used to have a couple of take always a week which was not good for us! So I decided that cleaner eating was the way to go. I looked at a couple of meal plans online and then formulated my own based on ideas and recipes I found on the internet. In a future post I'll show you how to make my mini frittatas (mentioned below) which are amazing!!

	Day 1	Day 2	Day 3	Day 4	Day 5
Breakfast	Frittata	Frittata	Cinnamon Roll Oatmeal (327 cal.)	Frittata	Whole-Grain Banana Blueberry Pancakes (274 cal.)
Snack	1 cup blueberries (less than 100 cal.)	About 10 baby carrots with 2 tablespoons hummus (approx. 100 cal.)	Peppermint Tea	1 cup blueberries (less than 100 cal.)	Peppermint Tea
Lunch	Creamy Pesto Pasta Salad (190 cal.)	Spinach and Bean Burrito Wrap (282 cal.)	Clean-Eating Cobb Salad (282 cal.)	Pasta Puttanesca with Baby Spinach (318 cal.)	Spinach and Bean Burrito Wrap (282 cal.)
Snack	Mixed raw veggies (carrots, celery and bell peppers) (less than 100 cal.)	½ cup fat-free natural yogurt blended with ½ cup berries (approx. 100 cal.)	10 almonds or cashews (approx. 100 cal.)	Peppermint Tea	Mixed raw veggies (carrots, celery and bell peppers) (less than 100 cal.)
Dinner	Chicken and Quinoa Supper (294 cal.)	Lasagana and Classic Tomato and Cucumber Salad (66 cal.)	Spicy tomatoe pasta (318 cal.)	Sesame Honey Chicken (354 cal.)   Black Bean and Brown Rice Salad (292 cal.)	Quinoa and Vegetable Stir-fry (250 cal.)

Please note that this meal plan is based on my calorific intake and should only be taken as a guide if you would like to formulate your own.

 

Good luck : )

xoxo