Good afternoon guys : )
Lately, I have been trying really hard to eat a bit more healthy! My boyfriend and I used to have a couple of take always a week which was not good for us! So I decided that cleaner eating was the way to go. I looked at a couple of meal plans online and then formulated my own based on ideas and recipes I found on the internet. In a future post I'll show you how to make my mini frittatas (mentioned below) which are amazing!!
Day
1
|
Day
2
|
Day
3
|
Day
4
|
Day
5
|
|
Breakfast
|
Frittata
|
Frittata
|
Cinnamon
Roll Oatmeal (327 cal.)
|
Frittata
|
Whole-Grain
Banana Blueberry Pancakes (274 cal.)
|
Snack
|
1
cup blueberries (less than 100 cal.)
|
About
10 baby carrots with 2 tablespoons hummus (approx. 100 cal.)
|
Peppermint
Tea
|
1 cup blueberries (less than 100 cal.)
|
Peppermint
Tea
|
Lunch
|
Creamy
Pesto Pasta Salad (190 cal.)
|
Spinach
and Bean Burrito Wrap (282 cal.)
|
Clean-Eating
Cobb Salad (282 cal.)
|
Pasta
Puttanesca with Baby Spinach (318 cal.)
|
Spinach
and Bean Burrito Wrap (282 cal.)
|
Snack
|
Mixed
raw veggies (carrots, celery and bell peppers) (less than 100 cal.)
|
½
cup fat-free natural yogurt blended with ½ cup berries (approx. 100 cal.)
|
10
almonds or cashews (approx. 100 cal.)
|
Peppermint
Tea
|
Mixed
raw veggies (carrots, celery and bell peppers) (less than 100 cal.)
|
Dinner
|
Chicken
and Quinoa Supper (294 cal.)
|
Lasagana
and
Classic
Tomato and Cucumber Salad (66 cal.)
|
Spicy
tomatoe pasta (318 cal.)
|
Sesame
Honey Chicken (354 cal.)
Black
Bean and Brown Rice Salad (292 cal.)
|
Quinoa
and Vegetable Stir-fry (250 cal.)
|
Please note that this meal plan is based on my calorific intake and should only be taken as a guide if you would like to formulate your own.
Good luck : )
xoxo
